Patient care can be tremendously rewarding, but it can also be exhausting, demanding, and emotionally draining. As clinicians, we often find ourselves walking a tightrope between professional dedication and personal burnout. Maintaining motivation is essential for us to provide optimal patient care while also achieving career satisfaction and personal well-being. Here are some tips to help you regain your motivation and rediscover your potential as a clinician.
1. Remember Your Why
Each of us entered the medical field driven by a passion, whether it was a desire to save lives, help the sick, or solve complex medical mysteries. Whenever you feel drained, take a moment to remember that initial spark. Remember what it was that drove you as a student or a new professional. Think about the lives you’ve touched and the difference you’ve made. By reconnecting with your purpose, you can recharge your enthusiasm.
It can be very helpful to keep patient thank-you’s or to think back on particular individuals and situations. Often, we can overgeneralize; thinking back on specific people that you made a difference can be very motivating.
2. Celebrate Small Wins
Not every win is resuscitating someone or detecting and solving a life-changing problem. Taking the time to listen to someone and make them feel heard can make a difference. Be sure to celebrate the small wins you experience daily in addition to the more significant wins.
3. Learn Something New
A lack of motivation can sometimes occur because of boredom. It can be easy to get stuck in a rut, doing the same thing day in and day out. Learning about new research, techniques, or technologies can be inspiring. Learning how to do something you haven’t done before can reignite your passion, add to your skill set, and make you feel more competent and empowered.
4. Take a Vacation
Sometimes, the best way to regain motivation can be to step away from it all. The demands of clinical work can sometimes feel overwhelming, and taking care of patients can slowly morph from a privilege to an annoyance.
To avoid burnout, it’s important to take a step back and give yourself a break. Whether it’s a short weekend getaway or a longer vacation, time away from the clinical environment can provide a fresh perspective, re-energize you, and boost your motivation.
5. Set Financial Goals
Most of us chose clinical careers because of the opportunity to make a difference in people’s lives. It is, however, true that finances are a motivation for anyone who holds a job. Setting financial goals and pursuing them can give you motivation to go to work and keep doing what you’re doing, even in a clinical job.
6. Consider a New Job
A change in position or a new type of work might be worth exploring if your current position isn’t fulfilling or is causing undue stress. This doesn’t always mean leaving your current employer; it could be a different role within the same institution or a new challenge elsewhere. Remember, change can bring growth and rejuvenation.
7. Seek Opportunities to Mentor
There comes a point in one’s clinical career where the focus shifts from developing yourself and your own ability to provide care to building up those around you. If you’re finding that you lack motivation as you strive to develop yourself, it could be because you’ve reached this stage of growth in your career.
Mentoring can be immensely satisfying. Sharing your knowledge with younger clinicians or those new to the field can be very fulfilling as you not only help them but also remind you of how far you’ve come. It’s also a chance to see the profession through fresh eyes and be reminded of the wonders and challenges of starting in healthcare.
8. Get Involved in Innovation
From new medical devices to innovative treatment methods, the world of medicine is brimming with exciting developments. Joining a research project, collaborating with a med-tech startup, or even just brainstorming new ways to improve patient care in your department can be invigorating. When you’re involved in creating and promoting change, motivation comes much more naturally.
9. Seek Support
Lastly, it is important to remember that you’re not alone. Every clinician faces challenges, doubts, and moments of exhaustion. By seeking support from peers, joining a professional group, or even seeking therapy, you can share experiences, gain insights, and cultivate resilience. We all need help sometime, and there is no shame in admitting that you need help getting motivated and seeking help.
While the journey of a clinician can be demanding, by regularly refueling our motivation, we can continue to serve with passion, dedication, and joy. Remember, self-care isn’t selfish; it’s essential. Prioritize your well-being and reignite your passion; you’ll not only benefit yourself but also offer the best care possible to those you serve.
