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All Posts by Annya Suman

About Annya Suman

Annya is a third year medical student at the Medical University of the Americas. She's an enthusiastic individual excited to challenge herself and become an excellent clinician. Annya enjoys playing tennis, teaching piano, and exhibiting her art work when she's not busy with books. She is also a licensed yoga teacher and enjoys spreading positive energy and vibes. Annya is from Toronto, Canada and pursued an undergraduate degree in Life Sciences at McMaster University.

How to Stay Mentally Strong During USMLE Step 1 Preparation

Staying Mentally Strong for USMLE Step 1 Prep

One of the biggest challenges during the preparation for the Step 1 is staying positive and mentally strong. It sounds easy, “Yes! Stay positive!” but the anxiety, the fear of the unknown, and the expectations we place on ourselves have the power to put us in a downward spiral. Following are a few tips and pointers students should keep in mind that may help them with their fears and anxiety.

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